As a parent, you care for your child, and you are probably always looking for ways to protect their health. From the foods you give them to the exercise you encourage them to do, you are actively doing something to care for all aspects of their wellbeing. However…
Sometimes, our children are resistant to our efforts. They refuse to eat the healthy foods we put before them, and after teaching them how to use a computer, you may find the idea of going outdoors for exercise is the last thing they want to do when their eyes are glued to the screen.
Getting your child to care for their health can be a struggle. Thankfully, we are here to help!
When it comes to your child’s eating habits, you know the importance of healthy foods. You can get a handle on what foods are good for your child by speaking to a nutrition specialist or by looking at articles and recipes in magazines and online. But what if your child refuses to eat what you give them? First of all, respect the fact that there will be foods they just don’t like – yet. Don’t force them into eating something unpalatable to their tastes, as you may make the situation more stressful. Look for child-friendly recipes online; those foods that look nicer than a plate of peas and green beans, but are healthy too. And then get your child into the kitchen. Quite often, if they have had a hand in preparing something themselves, the more likely they are to eat it. And if your child still doesn’t eat their vegetables? Then remember Mary Poppins, and add a spoonful of sugar – it helps the medicine go down. No, I’m really not saying to feed your child sugar. But, the possibility of dessert works wonders on their willingness to try something new. We have child-approved, sugar-free dessert recipes in our Keto Family Cooking ebook.
Getting your children into exercise can be difficult, especially when they are predisposed to staying in their bedrooms, or if they don’t feel particularly gifted at sports. Therefore, you need to focus on fun. If they consider such things as walking or running a chore, then go on two wheels instead, perhaps with a family bike ride somewhere scenic. Then take part in activities that might appeal to them, such as swimming, rock climbing, or simply walking the dog. Remember the benefits of play too. Playing tag in your local park, for example, or a game of frisbee or Twister, are all ways to get your children to exercise. And for those children who prefer finger gymnastics on a gamepad? Get them into motion-controlled video gaming, with an older Nintendo console or through VR, the latest trend in gaming.
Finally, consider your child’s mental health. Problems can begin at an early age, often brought about by peer pressure, bullying, family problems, and the pressure of school testing. Sitting at a computer or games console for hours doesn’t help matters, and being present around family stresses can also play heavily on their minds. To look after their mental health, try and get them outdoors as much as possible (remembering the advice above). Then be mindful of what you do and say around your child. Don’t put them down if they make a mistake, and don’t impose false expectations on them. Be a parent who is present and responsive; making yourself available to talk to your child about any worries they are having. And if you sense any major problems in your child’s life, help them deal with any issues, and seek extra help, be that from mental health professionals, your family doctor, or your pastor.
You love your children, and you want to see them grow healthily, both physically and emotionally. Follow our advice, and then put into practice healthier habits around the home, giving your children the benefit of your assistance in caring for their wellbeing.