I have mentioned keto, our way of eating (WOE) a few times here and on social media (mostly on Instagram). Of course, I’d love to lose weight. After many pregnancies and the subsquent months breastfeeding (during which I gain weight), I have more weight than what … Read more
Recently, my husband, our eldest daughter and I have been on a diet. Oh, how I hate that word. We have changed the way we are eating; are fueling our bodies. We have been low carb, high fat eating (LCHF). And it is good! We … Read more
This time of year, we gather and enjoy time with our families. These gatherings often include favorite dishes and treats made only this time of year. Instead of throwing out our healthy eating, I’ve been trying to tweak those favorites to be healthier. One of … Read more