Menstrual cramps or ‘period pain’ is the pain women experience around their belly and lower back during menstruation. Menstruation happens when the womb sheds the lining created to hold the egg. When the egg does not fertilize it is absorbed by the lining which starts shedding. To help with the shedding the muscles of the womb contract and expand which causes the pain that women experience.
Although not all women experience this pain and the reason why this distinction occurs is still not clear. People have been coming up with various ways to reduce the pain felt by women during their periods for centuries. Here are a few techniques:
Common medicines
There are medicines for almost everything nowadays, and there are some to deal with menstrual cramps. The most common are the nonsteroidal anti-inflammatory drugs or NSAIDs which are readily available at any local pharmacy. These are mostly suggested to women dealing with menstrual pain and heavy menstrual bleeding. These might be the easiest, but aren’t easy on your body, specifically your liver and kidneys.
Essential oils and massages
There is a massage therapy that is done using essential oils for women in pain during their period. It involves gently putting pressure on the right spots while massaging using essential oils. The essential oils include lavender oil, rose oil, peppermint oil, and fennel oil. It is suggested to dilute the essential oils using a carrier oil. The carrier oils, as the name suggests, do not tamper with the effects but simply act like a carrier for the essential oils. For carrier oil, you can use coconut oil, grapeseed oil, or sweet almond oil.
Vaginal orgasms
Vaginal orgasms are known to help with cramps during menstruation. A lot of studies are yet to be done on this matter but some research has proven that such orgasms help with the release of neurotransmitters. Vaginal orgasms are not to be confused with the orgasm from the clitoris. These two are different. The vaginal orgasm involves your entire body. This also includes the spinal cord which is responsible for the release of neurotransmitters.
Smoke weed
Continuing with some non-conventional remedies we suggest smoking weed to relieve the pain of the cramps. It is a tried and tested method and is backed by scientific proof that smoking weed helps fight the pain experienced during menstruation. You can go to a pharmacy near you and shop for buds or cannabis concentrates or you can simply click on https://getkush.cc/how-to-smoke-crumble-even-if-youve-never-tried-before/ to browse some options and order online. This remedy is slowly gaining popularity but is mostly confined to countries where weed is legalized.
Hot water bottle
A water bottle, as surprising as it sounds, actually helps to bring relief to menstrual cramps. A lot of women use this technique to fight the pain during cramps. The upside of using this technique is that it has no apparent health risks. Unlike taking drugs, using a hot water bottle will not have any side effects. One needs to be careful with the temperature of the water to avoid burning themselves but that is about it. If you have a hard time finding one, an electric heating pad works well, too. Most have different levels of heat, auto shut-off, and a longer cord – or no cord at all.
Watch what you eat
It is important to be aware of and avoid certain foods. Some foods trigger bloating and water retention in your body which can simply worsen the pain. You should avoid foods like fatty foods, carbonated drinks, alcohol, and caffeine. Avoiding these foods will help keep the pain in check.
Alternatively, you can consume specific things that might help. Red raspberry leaf tea has long been known for its benefits to women’s health. Be sure to have enough magnesium. If you crave chocolate, that is usually a sign from your body that it needs more. Almonds are a great source. Chocolate is too but watch out for too much sugar.
There are many remedies all over the world for period cramps. These remedies have been developed over the ages. Not all remedies affect all women equally so it is a subject that is still under a lot of study.