It may surprise you when we say that this year is not all gloom and doom, but we have the statistics to prove it. 2022 is a year where we’re seeing a massive upsurge in the number of people who have grown in self-awareness, … Read more
Do you feel like you are constantly coming down with a cold or the flu? Are you struggling to get over an illness and feeling stuck at home? You’re not alone! Millions of people each year struggle to recover from illnesses. In this blog … Read more
Menstrual cramps or ‘period pain’ is the pain women experience around their belly and lower back during menstruation. Menstruation happens when the womb sheds the lining created to hold the egg. When the egg does not fertilize it is absorbed by the lining which … Read more