Keto Family Cooking Vol.1



What if you could make kid-pleasing meals that were healthy?  What if a good meal meant good for them and good to eat?  What if treats didn’t make you cringe, but say yes more often?

It is not only more expensive but also more time consuming to prepare two separate types of meals for each and every meal. When I announced to our children that we would all be eating keto, they thought their choices and good meals were history.  Little had they known that most of our meals were keto for months prior to my announcement.  Dinners were pretty easy to make keto for all.  The lunch, breakfast and snack options took a bit longer for me to figure out.  Now, I’m sharing our family’s favorites with you.



In this first volume of our collection of family favorite keto-friendly recipes, you will find recipes for breakfasts, lunches, snacks, dinners, and desserts.  All are approved by our six children.  (Our eldest daughter and I co-created the recipes and the book.)

  • 7 breakfast recipes (some to be made ahead to make mornings easier)
  • 5 lunch recipes (we use some of the snack recipes as lunches, too)
  • 4 snack recipes – including our favorite fat bomb recipes
  • 12 dinner recipes (some we make in the pressure cooker and/or slow cooker)
  • 5 desserts – including the often-requested pressure-cooked cheesecake recipe



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